You may be seeing some posts of mine about positivity. I have really been trying to work on being more positive and talking positively to myself and about myself. I recently read a really good book with some exercises in it regarding positive self talk. Here are some things I wrote down in order to be able to believe them more. This would be a great exercise for anyone!
Start by writing
I love myself, therefore -
and then write down the things you do or think because you love yourself. Here are mine.
I nourish my body
I do positive self talk
I rest when I am tired
I learn and gain knowledge
I do things that bring me joy
God loves me
I worship God and my Savior
I take care of my relationships
I walk with confidence
I accept who I am. I approve of myself
I accept my body
My body has created life
My body is beautiful
My body is strong
My body will transform as I love it
Others appreciate my healthy choices and are inspired by them
Others are inspired by my transformations
I get along great with my family
I am loved and appreciated by my family
I am a good mom
I am enough
I am a sweet wife
I am a charitable person
I work hard for what I want
If we say these things, we start to believe them. When we start to believe them they become true. If I were saying negative things about myself, I would be attracting negativity into my life. When I am saying and believing positive things, that helps create a positive life with positive outcomes.
What do you think?? Do you believe we attract negativity when we are negative and attract positivity when we are positive?
I loved taking the Stoddard's family pictures in Grace, Idaho. The kids were so well behaved and having fun at their family picture session! Parker got scratched a few different times and still smiled for the pictures afterward. I loved seeing the parents interact with these sweet children!
Hi there. I'm Nicole. I'm a small town girl from Idaho who loves photography, my Savior and my family. You'll find me in the mountains with my camera around my neck begging my husband, "lets just take one more picture of your S'more." I love to blog about my photography sessions, family life and much more! Come read along.