It’s National Womens Health and Fitness day, or something like that. I’ve never heard of it until today! 😅 If you haven’t known me for long, you wouldn’t know that I have lost A LOT of weight in the past year and a half. I am so grateful for the changes I have been able to make. I have worked realllly really hard to lose the weight and get healthier. I wanted to lose the weight to be healthy and to be able to live up to the potential I know I have in me as a daughter of God, wife and mom. I feel more like ME than ever.
It’s not easy changing bad habits. Sometimes I eat junk all day long. Sometimes (and a lot lately) I lose motivation to exercise. But a lot of the time, I choose nutritious foods and I move my body! The work out that gets me most excited to work out is High Intensity Interval Training. I haven't been working out at a gym/group fitness classes since we left Arizona in March. I am thinking it is time to get back to regular classes. For some reason, going to group fitness classes daily is what works for me. It is way more difficult for me to push myself in my living room.
Thank you to all of the people who have made this weight loss journey possible for me. Thank you for your kindness and support!
We had these pictures taken in August by Bella Alder Photography. Thanks Bella for these darling photos!
Hi there. I'm Nicole. I'm a small town girl from Idaho who loves photography, my Savior and my family. You'll find me in the mountains with my camera around my neck begging my husband, "lets just take one more picture of your S'more." I love to blog about my photography sessions, family life and much more! Come read along.